Xbox ping way too high

I’m playing ranked koth and the ping has been pretty high, usually its at about 45 on gears 4. On gears 5 the ping is over 70. The most recent game I played, I was up to 165 ping… Not fun at all when you will most likely be penalized for leaving a game.

It’s everywhere buddy, not just Xbox. I get 60 ping steady and my friend in the same time zone as me has 100-190. Granted, his connection is sub par regardless, but its bad.