Can someone please explain the ranking system

MVP most of the time in ranked KOTH. For 7 matches of kicking ■■■ and getting MVP most of them my rank did not go up a single digit. But if I loose one round it goes down 4 points?
Last season I was Onyx3 now I cant even get to Onyx2 even though I’m an experienced player. Can anyone explain this at all? My friends rank is climbing up even though I’m outperforming him in the matches. What gives?

We usually play with a stacked team of either 4 or 5 players if that helps.

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