Any ideas why I randomly drop to 5fps on PC

I have been trying to play gears on and off the past few weeks, unfortunately the game will randomly drop to ~5fps and stay there, I’ve had it happen almost immediately, after a couple hours of playing and even once in the menu. I’m a little unsure where to go from here. I have to hard restart and that does not always fix the issue.
Here is my hardware
Processor Intel® Core™ i7-5820K CPU @ 3.30GHz, 3301 Mhz, 6 Core(s), 12 Logical Processor(s)
Installed Physical Memory (RAM) 12.0 GB
GeForce RTX 2080
3440x1440 60Hz monitor